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Recipes: General

Marinade For Fish Steaks - Chicken Breasts

Ingredients

1 1/2 lb Fish Steaks Or Skinless Chicken Breasts
2 tbsp Ketchup
1 tbsp Fresh Lemon Juice Or Equivalent Concentrate
1 clove Garlic, Minced
1 tsp Oregano
1/2 tsp Salt
1 tbsp Olive Oil
1/4 cup Orange Juice
1/4 cup Dry Vermouth
1/4 cup Chopped Parsley
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Directions

Place meat (fish or chicken breasts) in a shallow dish. Mix ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley. Pour mixture over meat. Refrigerate for several hours or overnight.

Preheat broiler and grease broiler pan with oil. Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish. The chicken breast option is great on the grill.

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